Hi, I’m Tia.

I’m a mama of three, living in the beautiful beach town of Mangawhai.

I wasn’t always driven or motivated. Like many people, I reached a point where I knew something had to change. The person I was didn’t align with who I wanted to be—and that journey led me to becoming a personal trainer.

The most rewarding part of what I do is watching people grow in confidence and belief, and step into stronger versions of themselves.

After a few years of personal training, I’ve been given the opportunity to open my own gym and I am so grateful. I’m here to build more than just a place to train. I’m creating a community where people can show up as they are, feel supported and put in the work together.

My vision for Kaha HQ is simple - when you walk through those doors, you feel like you’ve found your second home. Your whānau.

Tia x